6. Pranayama sensitising the body with the breath – breath with the body Sept 20
2020 Live Zoom Classes with Kay Parry
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1h 38m
Pranayama class sensitising the body with the breath – breath with the body
• Chant
• Supta Baddha Konasana – vertical support – Ujjayi
• Sitting in Virasana – hand mudra
• Supta Baddha Konasana – horizontal support
• Prone
• Sitting in Swastika – Bramari - Viloma l - Kumbhaka
• Supported Savasana
• Savasana
Up Next in 2020 Live Zoom Classes with Kay Parry
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8. Slow moving class for long-term ex...
General class – Slow moving class for long-term experienced students. Concentrating on building sensitivity by working through the structural body to the functional body. Building understanding of the subtle sensations and the changes that are made when using props. Requiring perception and body ...
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7. Mobility of the feet ankles knees ...
Detailed focus on the mobility of the feet, ankles, knees and hips. How this mobility is required for the more advanced poses.
• Supta Virasana
• Adho Mukha Savanasana
• Adho Mukha Vrksasana
• Pincha Mayuarasana
• Baddha Konasana – many ways
• Beginnings of Kandasana
• Upavistha Konasana
• Eka...
