Winter practice of Standing poses – repetitions of linked standing poses - quick movements, fast and sharp to refresh the mind and body.

• Supta Virasana
• Adho Mukha Virasana
• Uttanasana
• Adho Mukha Savanasana
• Padangusthasana
• Tadasana
• Urdhva Hastasana
• Uttanasana
• Padahastasana
• Adho Mukha Virasana
• Uttanasana
• Tadasana
• Prasarita Padottanasana
• Tadasana
• Sirsasana > Parsva Sirsasana > Parivrtta Eka Pada Sirsasana > Virasana in Sirsasana
• Resting

Standing poses base sequence -Tadasana > Uttitha Hasta Padasana >Trikonasana > Ardha Chandrasana > Parivrtta Ardha Chandrasana > Parsvottanasana > Adho Mukha Svanasana > Uttanasana. Right then left side.

Repeats of variations on standing poses base sequence – adding
• Virabhadrasana l, ll & lll
• Utthita Parsvakonasana

Tadasana > Urdhva Hastasana > Uttanasana – repeats including
• Utkatasana
• Urdhva Prasarita Eka Padasana
Repeats of variations on standing poses base sequence – adding
• Urdhva Prasarita Eka Padasana
• Brick Setu Bandha Sarvangasana
• Salamba Sarvangasana
• Eka Pada Salamba Sarvangasana > Eka Pada Setu Bandha Sarvangasana
• Salamba Sarvangasana > Setu Bandha Sarvangasana
• Savasana