Detailed focus on the mobility of the feet, ankles, knees and hips
How this mobility is required for the more advanced poses.

• Supta Virasana
• Adho Mukha Savanasana
• Adho Mukha Vrksasana
• Pincha Mayuarasana
• Baddha Konasana – many ways
• Beginnings of Kandasana
• Upavistha Konasana
• Eka Pada Mulabandhasana
• Beginnings of Mulabandhasana
• Ardha Baddha Padmottanasana
• Gomukhasana – legs
• Gurudasana – legs
• Vajrasana
• Virasana – in stages
• Bharadvajasana l
• Standing Eka Pada Virasana
• Wall - Eka Pada extension
• Savasana