Pranayama incl Maha Mudra with visual zoom

• Supta Virasana
• Adho Mukha Virasana
• Uttanasana
• Adho Mukha Svanasana
• Tadasana
• Urdhva Hasta
• Uttanasana
• Pada Hastasana
• Padangusthasana
• Adho Mukha Svanasana
• Tadasana
• Udhva Hasta
• Sirsasana > Virasana >
• Adho Mukha Svanasana
• Dandasana
• Padangustha Dandasana
• Janu Sirsasana
• Maha Mudra – repeats
• Supta Baddha Konasana – vertical supported
• Supta Baddha Konasana – horizontal supported
• Viparita Karani
• Prone
• Adho Mukha Virasana – supported
• Savasana