General class – Slow moving class for long-term experienced students. Concentrating on building sensitivity by working through the structural body to the functional body. Building understanding of the subtle sensations and the changes that are made when using props. Requiring perception and body awareness.

Back against the wall - sitting on an imaginary chair
• Brick between knees and ankles.
• Straightening one leg parallel to the floor
Tadasana
• With brick and strapping variations
Adho Mukha Svanasana
• With brick and strapping variations
Sirasana l & ll
• Start with legs bent feet on the wall
Standing Marichyasana lll
• With chair and wall
Supta Tadasana
• With thumbs interlocked and arms extended
Supta Baddhakonasana
• Toes to the wall feet together
Wide feet – Supta Baddhakonasana
• Feet on the wall as wide as possible
• With shins perpendicular and thighs parallel to the wall
Swastikasana
• Feet crossed at the arches
• Feet crossed at the ankles
Upavista Konasana
• With belts to the heels
• With support under heels
Paschimottasana
• Support under buttocks
• Support under heels
• Support under calves
Savangasana
• Starting with legs bent feet on the wall
Halasana
Savasana