General standing poses and seated twists – During times of stress and uncertainty you may unbalance. Steady yourself from the outside in, to release for inside out.

• Supta Virasana
• Adho Mukha Virasana
• Uttanasana
• Tadasana
• Utthita Hasta Padasana > Parsva Hasta Padasana > Virabhadrasana ll
• Tadasana > Udhva Hasta
• Virabhadrasana l
• Prasarita Padottanasana
• Sirsasana > Parsva Sirsasana
• Dandasana > Urdhva Hasta > Parsva Dandasana
• Padangustha Dandasana
• Svastikasana > Urdhva Hasta > forward > laterally right / left
• Svastikasana > Urdhva Baddhanguliyasana > Parsva
• Supta Svastikasana
• Dandasana
• Marichyasana lll variation
• Ardha Matsyendrasana l
• Bharadvajasana ll
• Dandasana
• Halasana
• Salamba Sarvangasana
• Halasana > arms extended > strap on wrist
• Savasana