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6. Pranayama sensitising the body with the breath – breath with the body Sept 20
1h 38m
Pranayama class sensitising the body with the breath – breath with the body
• Chant
• Supta Baddha Konasana – vertical support – Ujjayi
• Sitting in Virasana – hand mudra
• Supta Baddha Konasana – horizontal support
• Prone
• Sitting in Swastika – Bramari - Viloma l - Kumbhaka
• Supported Savasana
• Savasana