5. Back bends looking at shape and interconnections Sept 18
2020 Live Zoom Classes with Kay Parry
•
1h 43m
Backbend class – looking at shape and the interconnection and linking of understanding between asanas.
• Supta Virasana
• Adho Mukha Virasana
• Uttanasana
• Adho Mukha Svanasana
• Eka Pada Adho Mukha Svanasana
• Supported Virabhadrasana l
• Supta Padangusthasana
• Brick Setubandha Sarvangasana
• Brick Eka Pada Setubandha Sarvangasana
• Brick Viparita Karani
• Sirsasana > Parivrrtaikapada in motion
• Chair Dwi Pada Viparita Dandasana
• Chair Eka Pada Viparita Danurasana
• Standing back arches
• Urdvha Dhanurasana
• Dwi Pada Viparita Dandasana
• Supported resting
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