1. Pranayama including Maha Mudra July 31
2020 Live Zoom Classes with Kay Parry
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1h 41m
• Supta Virasana
• Adho Mukha Virasana
• Uttanasana
• Adho Mukha Svanasana
• Tadasana
• Urdhva Hasta
• Uttanasana
• Pada Hastasana
• Padangusthasana
• Adho Mukha Svanasana
• Tadasana
• Udhva Hasta
• Sirsasana > Virasana >
• Adho Mukha Svanasana
• Dandasana
• Padangustha Dandasana
• Janu Sirsasana
• Maha Mudra – repeats
• Supta Baddha Konasana – vertical supported
• Supta Baddha Konasana – horizontal supported
• Viparita Karani
• Prone
• Adho Mukha Virasana – supported
• Savasana
Up Next in 2020 Live Zoom Classes with Kay Parry
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2. Winter practice of standing poses ...
Winter practice of Standing poses – repetitions of linked standing poses - quick movements, fast and sharp to refresh the mind and body.
• Supta Virasana
• Adho Mukha Virasana
• Uttanasana
• Adho Mukha Savanasana
• Padangusthasana
• Tadasana
• Urdhva Hastasana
• Uttanasana
• Padahastasana
• A... -
3. Winter practice with arm preparati...
Arm work to support Guruji’s Quote: ‘If you keep your armpits open you won’t get depressed. If you keep your armpits open then the brain becomes light and you cannot brood or be depressed’. A class for you to judge the quality not the quantity of your movements – to move from the physical effort ...
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4. Standing poses and seated twists t...
General standing poses and seated twists – During times of stress and uncertainty you may unbalance. Steady yourself from the outside in, to release for inside out.
• Supta Virasana
• Adho Mukha Virasana
• Uttanasana
• Tadasana
• Utthita Hasta Padasana > Parsva Hasta Padasana > Virabhadrasana ll...
