2. Winter practice of standing poses Aug 2
2020 Live Zoom Classes with Kay Parry
•
1h 39m
Winter practice of Standing poses – repetitions of linked standing poses - quick movements, fast and sharp to refresh the mind and body.
• Supta Virasana
• Adho Mukha Virasana
• Uttanasana
• Adho Mukha Savanasana
• Padangusthasana
• Tadasana
• Urdhva Hastasana
• Uttanasana
• Padahastasana
• Adho Mukha Virasana
• Uttanasana
• Tadasana
• Prasarita Padottanasana
• Tadasana
• Sirsasana > Parsva Sirsasana > Parivrtta Eka Pada Sirsasana > Virasana in Sirsasana
• Resting
Standing poses base sequence -Tadasana > Uttitha Hasta Padasana >Trikonasana > Ardha Chandrasana > Parivrtta Ardha Chandrasana > Parsvottanasana > Adho Mukha Svanasana > Uttanasana. Right then left side.
Repeats of variations on standing poses base sequence – adding
• Virabhadrasana l, ll & lll
• Utthita Parsvakonasana
Tadasana > Urdhva Hastasana > Uttanasana – repeats including
• Utkatasana
• Urdhva Prasarita Eka Padasana
Repeats of variations on standing poses base sequence – adding
• Urdhva Prasarita Eka Padasana
• Brick Setu Bandha Sarvangasana
• Salamba Sarvangasana
• Eka Pada Salamba Sarvangasana > Eka Pada Setu Bandha Sarvangasana
• Salamba Sarvangasana > Setu Bandha Sarvangasana
• Savasana
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• Supta Virasana
• Adho Mukha Virasana
• Uttanasana
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