4. Standing poses and seated twists to bring balance Sept 11
2020 Live Zoom Classes with Kay Parry
•
1h 39m
General standing poses and seated twists – During times of stress and uncertainty you may unbalance. Steady yourself from the outside in, to release for inside out.
• Supta Virasana
• Adho Mukha Virasana
• Uttanasana
• Tadasana
• Utthita Hasta Padasana > Parsva Hasta Padasana > Virabhadrasana ll
• Tadasana > Udhva Hasta
• Virabhadrasana l
• Prasarita Padottanasana
• Sirsasana > Parsva Sirsasana
• Dandasana > Urdhva Hasta > Parsva Dandasana
• Padangustha Dandasana
• Svastikasana > Urdhva Hasta > forward > laterally right / left
• Svastikasana > Urdhva Baddhanguliyasana > Parsva
• Supta Svastikasana
• Dandasana
• Marichyasana lll variation
• Ardha Matsyendrasana l
• Bharadvajasana ll
• Dandasana
• Halasana
• Salamba Sarvangasana
• Halasana > arms extended > strap on wrist
• Savasana
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• Supported Virabhadrasana l
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• Chant
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• Prone
• Sitting in Swastika – Bramari - Viloma l - Kumbhaka
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General class – Slow moving class for long-term experienced students. Concentrating on building sensitivity by working through the structural body to the functional body. Building understanding of the subtle sensations and the changes that are made when using props. Requiring perception and body ...
